The Right Way To Look at The World

I've been watching the first season of The White Lotus and for those unfamiliar with the show, it follows a few rich families as they spend their time at a resort in Hawaii. Each family is massively flawed though one particularly caught my attention due to their conversations. The mother is a CEO of a multinational cooperation, the father is unknown but makes less than her, son is addicted to pornography and screens, and daughter is a drug addict with insane jealousy issues. They all have different ideas of what is right and voice them often. The daughter has a black friend who she brought, who both share the idea that "it's time for the white man to step aside" which is contrary to the mother who feels for her son, saying that it's not his fault and not he's being unfairly ostracized from society. The resort they are staying at used to be native and sacred land but the government and developers didn't care. Some of those natives now work at the hotel. Tha...

letting go and some concerns I have

 Recently I've been practicing letting go which is basically the practice of sitting with emotions and letting them pass. Typically when this starts it's difficult because you have a lot of suppressed emotions over the years which sit inside of you. So the last few weeks when I wake up and before bed I sit and feel my body and any uncomfortable sensations that arise. During the day when I notice I'm having a lot of negative thoughts, instead of reading into them too much I feel my body and which emotion is making those thoughts arise. 

It's a very interesting practice that I feel has propelled my life in the right direction like no other practice has. I feel like I have more energy around people and with life things. I'm optimistic about my experiences and relationships. 

Certain doubts come up like, is the version of me who has let go and being more free truly myself or am I just acting positive. Cause I truly want to be friends with everyone and it feels like I should be picking sides. When I say that I mean in terms of beliefs and political views. Right now I can very easily build relationships with both republicans and democrats yet I feel like I'm not being congruent with who I am if I continue this. I feel like I'm not living for an idea or ideal which makes me think people wont like me. I guess that's always been the story I've told myself though. I've always wanted to be a way so that everyone would like me. I might just be my way and see what happens. 

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