porn and love

 I've found myself watching more porn recently than I want to. Every time I finish I have a little shame attack. I feel like by watching it I'm actively ruining my life. 

My mindset recently has been to try and avoid obsessing over things which will hopefully lead me to detach and actually bring them into my life. When I watch porn I feel like I'm doing the opposite. I'm glorifying sex and women for myself which makes it difficult to talk to them in person.