moderation
As I reflect on the last few weeks I notice that I've been less consistent with things. Be that the gym, my physical therapy exercises, or a diet. I've spent more days resting and sleeping in. For the most part give or take a few days I've felt good. Those days did feel extra bad since the guilt and shame I was feeling multiplied by the added thought of not being productive. Continuing to reflect on the week I wonder if this is how I want to move forward with my life or if I should go back to more discipline. Less gym gives me time and energy to do things and the added rest adds to that. Certain substances give me some clarity and help shift my perspective to something more positive. So I think overall this is a good thing thats happening. I don't want to go overboard and stop doing things that are healthy but I also want to add rest and treats into my days and weeks. The last thought is that I need to get over the shame and guilt I feel if I do indulge. Knowing mysel...